Here are five exercises to do if you’re short on time. These exercises can be done with little equipment, little time, and will still give you a great workout!
Confessions of a proud Millennial who doesn’t like to ask for help: Self-care is one of the most important keys to happiness. I know because I have learned that the hard way.
One of the ever popular goals is to be more active and fit. This year, more and more people, especially Millennials are moving toward a practice that has proven to not only show results and increases your quality of life but also you health: yoga.