As a hard worker and high achiever, I have often heard the phrase “work/life balance” mentioned to me.
The choices of exercise pale in comparison to the paralyzing amount of information about any one type of exercise/ sport.
When I decided to run my first marathon, I knew I was crazy. But I also knew it was going to become one of the hardest and greatest things I would ever do in my life. Both of those things eventually became true.
One of the ever popular goals is to be more active and fit. This year, more and more people, especially Millennials are moving toward a practice that has proven to not only show results and increases your quality of life but also you health: yoga.
Here are five exercises to do if you’re short on time. These exercises can be done with little equipment, little time, and will still give you a great workout!
Confessions of a proud Millennial who doesn’t like to ask for help: Self-care is one of the most important keys to happiness. I know because I have learned that the hard way.