What people with depression need more than anything is an ear to listen, even if you do not fully understand what they are going through or do not agree with their point of view.
One of the best things we can do is take time for ourselves, ensuring that we give ourselves the time and attention we need to feel our best. Here are some easy ways to boost your energy.
Protein bars are candy-looking foods that typically boast several health claims on helping you lose weight or are sold as a supplement to help you build up your muscles. The plausible reasons that you even found out about protein bars might be because of a new diet you’re following to lose weight or to gain…
Meditation helps you to realize these problems, pin-point them, and come up with creative solutions you never knew you’d conjure.
I think that Fall is a time to celebrate and that Fall is a time to move on and move forward.
Lately, it seems like my family’s schedule is complete chaos so I have really had to work to find times to ensure I focus on my own self-care. So I thought I would share some of my ideas with you.
Fitness trackers have quickly become some of the most sought-after exercise gadgets for millennials and baby boomers alike. Having one can mean opting out of a costly gym membership that, if you’re like most, you only use for the first few months of the year anyway.
Being an ally has become a popular term, however, I have found that not everyone really understands what it means to be a true ally. Being an ally is a commitment.
We have all been there. We get in a good workout, a life-affirming yoga session, a tough tennis match, or just a good spin session over lunch, only to not look good after it.
Here are five exercises to do if you’re short on time. These exercises can be done with little equipment, little time, and will still give you a great workout!