Meditation helps you to realize these problems, pin-point them, and come up with creative solutions you never knew you’d conjure.
For me, the dramatic role change from corporate marketing manager to new mom took an incredible toll. It wasn’t just the lost sleep, the adjustment to nursing, or the heavy responsibility of keeping a baby human alive. What negatively affected me was every bit the sudden lack of mental exercise.
I think that Fall is a time to celebrate and that Fall is a time to move on and move forward.
There are probably a lot of mixed feelings on whether your co-workers should be your friends. I am here to say a resounding yes, with a grain of salt tossed in there. Some of my closest friends have been my co-workers. After all, you’re spending more time with them than your family in most cases.…
Lately, it seems like my family’s schedule is complete chaos so I have really had to work to find times to ensure I focus on my own self-care. So I thought I would share some of my ideas with you.
But one of the things I’ve learned and been challenged by people I enjoy whiskey with, is to take the time to truly taste the whiskey I am drinking.
Fitness trackers have quickly become some of the most sought-after exercise gadgets for millennials and baby boomers alike. Having one can mean opting out of a costly gym membership that, if you’re like most, you only use for the first few months of the year anyway.
There are several causes of SIDS, some of them are physical such as low birth weight, some brain defects, and even some infections, which for the most part are out of your control. Mayo Clinic notes several risk factors for SIDS.